Dumbbell Front Rack Lunge
QuadsDumbbellsStrength
How to do it
4 stepsBegin by standing with your feet hip-width apart, holding a dumbbell in each hand. Rack the dumbbells on your shoulders by bending your elbows and positioning your upper arms parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
