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Exercise library

Dumbbell Front Squat

QuadsDumbbellsStrength

Dumbbell Front Squat movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart, holding a dumbbell in each hand and racking them on your shoulders with your elbows pointing forward.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Back
Equipment: Dumbbells
Movement type: Strength

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