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Exercise library

Dumbbell Goblet Forward Lunge

QuadsDumbbellsStrength

Dumbbell Goblet Forward Lunge movement illustration

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How to do it

4 steps

Stand holding a dumbbell vertically against your chest with both hands, elbows pointing down.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Dumbbells
Movement type: Strength

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