Dumbbell Goblet Reverse Lunge
QuadsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder width apart and hold a dumbbell vertically against your chest with both hands.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
