Dumbbell Half Kneeling Military Press
ShouldersDumbbellsStrength
How to do it
4 stepsBegin in a half-kneeling position with your right knee on the floor and left foot flat on the floor in front of you. Hold a dumbbell in each hand at shoulder level with your palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
