Dumbbell Hang Power Clean
ShouldersDumbbellsPowerlifting
How to do it
4 stepsBegin in a squat position with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other), letting the dumbbells hang close to your shins.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Dumbbells
- Movement type
- Powerlifting
