Dumbbell Hip Thrust
GlutesDumbbellsStrength
How to do it
4 stepsSit on the floor with your upper back resting against a bench, knees bent, and feet flat on the floor. Hold a dumbbell with each hand across your hips.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Hamstrings, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
