Dumbbell Kneeling Hold to Stand Clean Grip
QuadsDumbbellsStrength
How to do it
4 stepsBegin in a kneeling position on both knees with a dumbbell in each hand, held with a neutral grip (palms facing each other) at shoulder height.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Equipment
- Dumbbells
- Movement type
- Strength
