Dumbbell Kneeling Wood Chopper
AbsDumbbellsStrength
How to do it
4 stepsKneel upright on both knees with your knees hip width apart and hold one dumbbell with both hands low beside one hip.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Glutes, Back, Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
