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Exercise library

Dumbbell Lunge Alternating on the Spot

QuadsDumbbellsStrength

Dumbbell Lunge Alternating on the Spot movement illustration

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How to do it

4 steps

Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Dumbbells
Movement type: Strength

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