Dumbbell Lying Rear Lateral Raise
ShouldersDumbbellsStrength
How to do it
3 stepsLie face down on a flat bench with a dumbbell in each hand, arms hanging straight down, and palms facing each other.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
