Dumbbell One Arm Low Fly
ShouldersDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in one hand. Extend your arm straight down in front of your body, palm facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Chest, Back
- Equipment
- Dumbbells
- Movement type
- Strength
