Dumbbell One Arm Shoulder Press (Version 2)
ShouldersDumbbellsStrength
How to do it
4 stepsBegin standing with your feet shoulder-width apart, holding a dumbbell in your right hand at shoulder height with your palm facing forward. Place your left hand on your hip for stability.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
