Dumbbell One Arm Snatch
ShouldersDumbbellsPowerlifting
How to do it
4 stepsStart in a squat position with your feet shoulder-width apart and a dumbbell on the floor between your feet. Grasp the dumbbell with your right hand, using an overhand grip, while keeping your back straight and core engaged.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Dumbbells
- Movement type
- Powerlifting
