Dumbbell Overhead Lunge
QuadsDumbbellsStrength
How to do it
4 stepsStand with your feet hip-width apart, holding a dumbbell in each hand. Extend your arms fully overhead with your palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Shoulders, Hamstrings
- Equipment
- Dumbbells
- Movement type
- Strength
