Dumbbell Overhead Side Bend
AbsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder width apart and hold a dumbbell horizontally above your head with both hands, keeping your arms fully extended.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Back, Shoulders, Triceps, Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
