Dumbbell Overhead Sit-Up
AbsDumbbellsStrength
How to do it
4 stepsLie on your back with your legs bent and feet flat on the floor. Hold a dumbbell in both hands, extending your arms straight overhead with your palms facing each other.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Shoulders, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
