Dumbbell Plyo Squat
QuadsDumbbellsStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand with your feet wider than hip-width apart, holding a dumbbell with both hands, arms lowered down in front of you.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
