Dumbbell Seated Alternate Front Raise
ShouldersDumbbellsStrength
How to do it
4 stepsSit on a bench with your feet flat on the floor and your back straight, holding a dumbbell in each hand with your arms hanging at your sides, palms facing your thighs.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
