Dumbbell Seated Alternate Shoulder Press
ShouldersDumbbellsStrength
How to do it
4 stepsSit on a bench with your back straight and feet flat on the floor, holding a dumbbell in each hand at shoulder level, elbows facing outside, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
