Dumbbell Seated Bent Arm Lateral Raise
ShouldersDumbbellsStrength
Movement illustration. A video is not available for this exercise on the website yet.
How to do it
3 stepsSit on a bench with your back straight and feet flat on the floor. Hold a dumbbell in each hand with your arms extended by your sides, palms facing each other.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
