Dumbbell Seated on Exercise Ball Shoulder Press
ShouldersDumbbellsStrength
How to do it
4 stepsSit on an exercise ball with your feet flat on the floor, hip-width apart. Hold a dumbbell in each hand at shoulder level with your palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
