Dumbbell Side Bend
AbsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in your right hand with your arm fully extended by your side. Place your left hand behind your head.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
