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Exercise library

Dumbbell Side Lunge Single Leg

QuadsDumbbellsStrength

Dumbbell Side Lunge Single Leg movement illustration

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How to do it

4 steps

Stand with your feet together, holding a dumbbell with both hands close to your chest.

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Main muscle: Quads
Also works: Glutes, Hamstrings
Equipment: Dumbbells
Movement type: Strength

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