Dumbbell Side Plank Up Down
AbsDumbbellsStrength
How to do it
4 stepsLie on your side with your legs extended and your feet stacked. Place your supporting elbow directly below your shoulder and hold a dumbbell securely against your top hip.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Shoulders, Glutes, Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
