Dumbbell Side Plank With Rear Fly
AbsDumbbellsStrength
How to do it
4 stepsBegin by positioning yourself in a side plank on your right side, with your right elbow directly under your shoulder and both feet on the floor shoulder-width apart. Hold a dumbbell in your left hand, with your arm extended straight out in front of your chest.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Back
- Equipment
- Dumbbells
- Movement type
- Strength
