Dumbbell Single Arm Overhead Carry
ShouldersDumbbellsCardio & Calisthenics
How to do it
3 stepsBegin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead until your arm is fully extended.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Abs
- Equipment
- Dumbbells
- Movement type
- Cardio & Calisthenics
