Dumbbell Single Arm Overhead Lunge
QuadsKettlebellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead, fully extending your arm.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Shoulders, Glutes, Hamstrings, Abs
- Equipment
- Kettlebell
- Movement type
- Strength
