Dumbbell single arm shoulder press
ShouldersDumbbellsStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
3 stepsBegin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Position the dumbbell at shoulder height, by its side, with your palm facing forward and your elbow bent and your free hand on your hip.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Dumbbells
- Movement type
- Strength
