Dumbbell Single Arm Starfish Crunch
AbsDumbbellsStrength
How to do it
4 stepsBegin by lying flat on your back with your arms and legs extended in a starfish position. Hold a dumbbell in your right hand and keep the left hand firm on the floor.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Shoulders, Chest
- Equipment
- Dumbbells
- Movement type
- Strength
