Dumbbell Single Arm Upright Row
ShouldersDumbbellsStrength
How to do it
4 stepsStand upright with your feet shoulder width apart and hold a dumbbell in front of your thigh using an overhand grip. Keep your free arm relaxed by your side.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
