Dumbbell Staggered Glute Bridge
GlutesDumbbellsStrength
How to do it
4 stepsLie on your back with your knees bent and hold a dumbbell securely across your hips. Plant one foot close to your hips and place the opposite heel slightly farther forward with the toes raised.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Back
- Equipment
- Dumbbells
- Movement type
- Strength
