Dumbbell Standing Alternate Overhead Press
ShouldersDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Chest
- Equipment
- Dumbbells
- Movement type
- Strength
