Dumbbell Standing Curl Arnold Press
ShouldersDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand, positioned just in front of your shoulders. Your elbows should be facing down, and your palms facing your shoulders.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
