Dumbbell Standing Hip Abduction
GlutesDumbbellsStrength
How to do it
4 stepsStand upright with your feet together and hold a dumbbell against the outside of one thigh with the same-side hand.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Abs, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
