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Exercise library

Dumbbell Starfish Crunch Alternating

AbsDumbbellsStrength

Dumbbell Starfish Crunch Alternating movement illustration

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How to do it

4 steps

Begin by lying flat on your back with your arms and legs extended out in a starfish position, holding a dumbbell in each hand.

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Main muscle: Abs
Also works: Quads
Equipment: Dumbbells
Movement type: Strength

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