Dumbbell Static Lunge
QuadsDumbbellsStrength
How to do it
4 stepsBegin by standing with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Step your right foot forward and your left foot back.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
