Dumbbell Sumo Squat Off Benches
GlutesDumbbellsStrength
How to do it
4 stepsStand between two benches with a wide stance, toes pointed slightly outward. Hold a dumbbell with both hands, letting it hang between your legs.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Quads, Hamstrings
- Equipment
- Dumbbells
- Movement type
- Strength
