Dumbbell Swing
GlutesDumbbellsCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder width apart and hold a dumbbell vertically with both hands between your legs, keeping your arms extended.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Shoulders, Back, Abs
- Equipment
- Dumbbells
- Movement type
- Cardio & Calisthenics
