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Exercise library

Dumbbell v-Up

AbsDumbbellsStrength

Dumbbell v-Up movement illustration

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How to do it

4 steps

Begin by lying flat on your back with your legs extended straight and holding a dumbbell with both hands extended on the floor, arms fully extended.

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Main muscle: Abs
Also works: Quads
Equipment: Dumbbells
Movement type: Strength

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