Dumbell Burpee
QuadsDumbbellsCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand. Lower the dumbbells to the floor as you squat down, placing them shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Shoulders, Abs, Chest, Triceps
- Equipment
- Dumbbells
- Movement type
- Cardio & Calisthenics
