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Exercise library

Dynamic Leg Swing

QuadsBodyweightCardio & Calisthenics

Dynamic Leg Swing movement illustration

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How to do it

4 steps

Stand next to a wall or sturdy object, using your right hand to support yourself and left hand on your hip. Position your feet hip-width apart.

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Main muscle: Quads
Also works: Hamstrings, Glutes
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Alternate Leg Raise illustration

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