Elbow-Up and Down Dynamic Plank
AbsBodyweightStrength
How to do it
4 stepsBegin in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from your head to your heels.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Triceps
- Equipment
- Bodyweight
- Movement type
- Strength
