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Exercise library

Exercise Ball Body Saw

AbsOther equipmentStrength

Exercise Ball Body Saw movement illustration

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How to do it

4 steps

Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.

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Main muscle: Abs
Also works: Shoulders, Triceps
Equipment: Other equipment
Movement type: Strength

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Ab Mat Sit-Up

Ab Wheel Plank illustration

Ab Wheel Plank

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