Exercise Ball Hip Flexor Stretch
QuadsOther equipmentStretching & Mobility
How to do it
4 stepsSit on an exercise ball in a lunge position with your left foot flat on the floor in front of you and your right leg extended behind you, the ball supporting your hips.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
