Exercise Ball Sit Ups
AbsBodyweightStrength
How to do it
4 stepsSit on an exercise ball with your feet flat on the floor, hip-width apart, leaning back so the ball supports your lower back and hips. Place your hands behind your head.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
