Exercise Ball Wall Squat
QuadsOther equipmentStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place an exercise ball between your lower back and a wall. Lean slightly into the ball for support.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Other equipment
- Movement type
- Strength
