Extended Side Angle Pose
AbsBodyweightYoga
How to do it
4 stepsStand upright with your feet shoulder width apart, then step one foot back and out to the side into a wide stance. Turn your back foot outward and keep your back leg extended, while bending the knee of your front leg.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Quads, Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Yoga
