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Exercise library

Extension of Arms in Vertical Stretch

ShouldersBodyweightStretching & Mobility

Extension of Arms in Vertical Stretch movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart, your back straight, and your core engaged.

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Main muscle: Shoulders
Also works: Back, Triceps, Forearms
Equipment: Bodyweight
Movement type: Stretching & Mobility

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