Fire Hydrant Circle Bodyweight
GlutesBodyweightStrength
How to do it
4 stepsBegin on the floor in an all-fours position with your hands directly under your shoulders and your knees under your hips. Keep your back straight and your core engaged.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
